[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/finska-sauna-pomaha-telu-i-dusi\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/finska-sauna-pomaha-telu-i-dusi\/","headline":"Finsk\u00e1 sauna pom\u00e1h\u00e1 t\u011blu i du\u0161i","name":"Finsk\u00e1 sauna pom\u00e1h\u00e1 t\u011blu i du\u0161i","description":"Jak n\u00e1zev napov\u00edd\u00e1, poch\u00e1z\u00ed tento d\u0159ev\u011bn\u00fd z\u00e1zrak z\u00a0Finska. Tam m\u00e1 tak\u00e9 saunov\u00e1n\u00ed nejv\u011bt\u0161\u00ed tradici a v\u011bt\u0161ina Fin\u016f vlastn\u00ed soukromou saunu, a\u010dkoliv bydl\u00ed t\u0159eba v\u00a0panelov\u00e9m dom\u011b. Nen\u00ed to toti\u017e \u017e\u00e1dn\u00e1 velk\u00e1 komplikace. Sta\u010d\u00ed m\u00edt m\u00edstnost oblo\u017eenou d\u0159evem, v\u00a0n\u00ed kamna, kter\u00e1 ji vytop\u00ed na teplotu od \u0161edes\u00e1ti do sto dvaceti stup\u0148\u016f Celsia a na kamnech kameny, kter\u00e9 […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a329433_w2728_t1541879873.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a329433_w2728_t1541879873.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/finska-sauna-pomaha-telu-i-dusi\/","wordCount":412,"articleBody":"Jak n\u00e1zev napov\u00edd\u00e1, poch\u00e1z\u00ed tento d\u0159ev\u011bn\u00fd z\u00e1zrak z\u00a0Finska. Tam m\u00e1 tak\u00e9 saunov\u00e1n\u00ed nejv\u011bt\u0161\u00ed tradici a v\u011bt\u0161ina Fin\u016f vlastn\u00ed soukromou saunu, a\u010dkoliv bydl\u00ed t\u0159eba v\u00a0panelov\u00e9m dom\u011b. Nen\u00ed to toti\u017e \u017e\u00e1dn\u00e1 velk\u00e1 komplikace. Sta\u010d\u00ed m\u00edt m\u00edstnost oblo\u017eenou d\u0159evem, v\u00a0n\u00ed kamna, kter\u00e1 ji vytop\u00ed na teplotu od \u0161edes\u00e1ti do sto dvaceti stup\u0148\u016f Celsia a na kamnech kameny, kter\u00e9 se p\u0159\u00edle\u017eitostn\u011b pol\u00e9vaj\u00ed vodou pro chvilkov\u00e9 zv\u00fd\u0161en\u00ed vlhkosti ve vzduchu.\tP\u0159i dodr\u017een\u00ed spr\u00e1vn\u00e9ho postupu jsou \u00fa\u010dinky tohoto hork\u00e9ho pot\u011b\u0161en\u00ed fantastick\u00e9. Nejprve se t\u011blo zah\u0159eje, n\u00e1sledn\u011b skokov\u011b zchlad\u00ed (v ochlazovac\u00edm baz\u00e9nku, ve spr\u0161e, v\u00a0jeze\u0159e atd.) a relaxuje. Tento proces se m\u016f\u017ee opakovat tolikr\u00e1t, kolikr\u00e1t chcete. Lid\u00e9 s\u00a0nemocn\u00fdm srdcem nebo ti, kte\u0159\u00ed jsou kv\u016fli prob\u00edhaj\u00edc\u00ed vir\u00f3ze ve \u0161patn\u00e9 fyzick\u00e9 kondici, by se m\u011bli saun\u011b vyh\u00fdbat.\tRelaxace a uvoln\u011bn\u00ed v\u00a0tepl\u00e9m prost\u0159ed\u00ed a n\u00e1sledn\u00e9 ochlazen\u00ed a probuzen\u00ed organismu m\u00e1 blahod\u00e1rn\u00fd vliv nejen na t\u011blo, ale tak\u00e9 na psychiku \u010dlov\u011bka. Jako pozitiva pro hmotn\u00fd apar\u00e1t \u010dlov\u011bka uv\u00e1d\u00edme zejm\u00e9na zvy\u0161uj\u00edc\u00ed se odolnost proti nachlazen\u00ed a vir\u00f3z\u00e1m, uvoln\u011bn\u00ed d\u00fdchac\u00edch cest, posilov\u00e1n\u00ed imunity. Prokrvov\u00e1n\u00ed kon\u010detin m\u00e1 l\u00e9\u010debn\u00fd \u00fa\u010dinek na tzv. studen\u00e9 nohy, uvoln\u011bn\u00ed a zregenerov\u00e1n\u00ed sval\u016f zase podporuje t\u011blesn\u00fd v\u00fdkon n\u00e1sleduj\u00edc\u00ed den, co\u017e ocen\u00ed nap\u0159\u00edklad sportovci. Vyu\u017e\u00edv\u00e1n\u00ed sauny se d\u00e1le pozitivn\u011b projevuje v\u00a0l\u00e9\u010db\u011b akn\u00e9, d\u00edky odbour\u00e1v\u00e1n\u00ed toxin\u016f a ne\u010distot vyhlazuje ple\u0165 a zpomaluje jej\u00ed st\u00e1rnut\u00ed. Tak\u00e9 zpev\u0148uje k\u016f\u017ei. N\u011bkte\u0159\u00ed odborn\u00edci se domn\u00edvaj\u00ed, \u017ee pravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny mohou sni\u017eovat cukr v krvi u diabetik\u016f a posilovat srdce.\t\tDo sauny m\u016f\u017eete i s\u00a0d\u011btmi. Zejm\u00e9na u n\u011bkolikam\u011bs\u00ed\u010dn\u00edch batolat mus\u00edte ale db\u00e1t zv\u00fd\u0161en\u00e9 opatrnosti stran jejich n\u00edzk\u00e9 schopnosti ovl\u00e1dat t\u011blesnou teplotu. P\u0159i u\u017e\u00edv\u00e1n\u00ed ve\u0159ejn\u00fdch saun dbejte na dodr\u017eov\u00e1n\u00ed hygienick\u00fdch a dal\u0161\u00edch pravidel, jejich\u017e mno\u017estv\u00ed v\u00e1m p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b m\u016f\u017ee sice \u010dinit pot\u00ed\u017ee, po n\u011bkolik\u00e1t\u00e9 n\u00e1v\u0161t\u011bv\u011b si je ale pln\u011b osvoj\u00edte a zautomatizujete.                                                                                                                                                                                                                                                                                                                                                                                                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