[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/hubnuti-s-pomoci-zdravych-nahrazek\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/hubnuti-s-pomoci-zdravych-nahrazek\/","headline":"Hubnut\u00ed s pomoc\u00ed zdrav\u00fdch n\u00e1hra\u017eek","name":"Hubnut\u00ed s pomoc\u00ed zdrav\u00fdch n\u00e1hra\u017eek","description":"Kdy\u017e se rozhodnete pro radik\u00e1ln\u00ed zm\u011bnu ve sv\u00e9m \u017eivot\u011b, kter\u00e1 se poj\u00ed p\u0159edev\u0161\u00edm se zm\u011bnou v oblasti postavy a probl\u00e9mov\u00fdch parti\u00ed, je to v\u017edy velik\u00fd krok. Nejde toti\u017e jen o to, abyste za\u010dali na n\u011bkolik t\u00fddn\u016f dr\u017eet drastickou dietu, zhubli p\u0159ebyte\u010dn\u00e1 kila, kter\u00e1 v\u00e1s t\u00ed\u017e\u00ed a pak se vr\u00e1tili zp\u011bt do b\u011b\u017en\u00e9ho re\u017eimu. Pokud p\u016fjdete […]","datePublished":"2020-05-18","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/hranolky%20se%20zeleninou.jpeg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/hranolky%20se%20zeleninou.jpeg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/hubnuti-s-pomoci-zdravych-nahrazek\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":438,"articleBody":"   Kdy\u017e se rozhodnete pro radik\u00e1ln\u00ed zm\u011bnu ve sv\u00e9m \u017eivot\u011b, kter\u00e1 se poj\u00ed p\u0159edev\u0161\u00edm se zm\u011bnou v oblasti postavy a probl\u00e9mov\u00fdch parti\u00ed, je to v\u017edy velik\u00fd krok. Nejde toti\u017e jen o to, abyste za\u010dali na n\u011bkolik t\u00fddn\u016f dr\u017eet drastickou dietu, zhubli p\u0159ebyte\u010dn\u00e1 kila, kter\u00e1 v\u00e1s t\u00ed\u017e\u00ed a pak se vr\u00e1tili zp\u011bt do b\u011b\u017en\u00e9ho re\u017eimu. Pokud p\u016fjdete touto cestou, ne\u010dek\u00e1 v\u00e1s toti\u017e vysn\u011bn\u00e1 postava na moc dlouho. U\u017eijete si s n\u00ed svou chvilku sl\u00e1vy, ale po ur\u010dit\u00e9 dob\u011b a po n\u00e1vratu k nezdrav\u00e9mu stravov\u00e1n\u00ed se dostav\u00ed nep\u0159\u00edjemn\u00fd jo-jo efekt. A m\u016f\u017eete pak za\u010d\u00edt zase od za\u010d\u00e1tku.Nev\u011b\u0161t\u011b hlavu, nebude to tak zl\u00e9. Sta\u010d\u00ed na to j\u00edt chyt\u0159e. Moc dob\u0159e ch\u00e1peme, \u017ee jsou v na\u0161em \u017eivot\u011b n\u011bkter\u00e9 ne\u0159esti, kter\u00e9 si zkr\u00e1tka nechceme a nem\u016f\u017eeme odpustit, jinak by n\u00e1m zdrav\u00fd \u017eivotn\u00ed styl p\u016fsobil sp\u00ed\u0161e smutek, ne\u017e radost. A v psychice v\u011bz\u00ed z\u00e1klad ka\u017ed\u00e9 takov\u00e9 velk\u00e9 prom\u011bny. Proto se m\u00edsto zklaman\u00e9ho vy\u0161krt\u00e1v\u00e1n\u00ed \u010dokol\u00e1d a bonbon\u016f z na\u0161eho n\u00e1kupn\u00edho seznamu, poj\u010fme bl\u00ed\u017ee pod\u00edvat na mo\u017enosti, jak m\u016f\u017eeme na\u0161e obl\u00edben\u00e9 dobroty nahradit, abychom si u\u017eili svou chvilku h\u0159e\u0161en\u00ed a z\u00e1rove\u0148 nep\u0159ib\u00edrali na v\u00e1ze.Hlavn\u00edm probl\u00e9mem je ur\u010dit\u011b cukr. Cukr je obsa\u017een v drtiv\u00e9 v\u011bt\u0161in\u011b pr\u016fmyslov\u011b zpracovan\u00fdch potravin, kter\u00e9 denn\u011b konzumujeme. Dokonce i tam, kde bychom ho v\u016fbec ne\u010dekali. Je v\u0161ak velmi drastick\u00e9 st\u00e1t se ze dne na den cukr-free \u010dlov\u011bkem, proto postupujme po mal\u00fdch kroc\u00edch. Zaprv\u00e9, m\u00edsto toho, abychom sladili na\u0161e n\u00e1poje a dezerty klasick\u00fdm b\u00edl\u00fdm cukrem, p\u0159ejd\u011bme na t\u0159tinov\u00fd. Potom vym\u011b\u0148me i tento cukr za p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 je zdrav\u00e9 a neobsahuje tolik \u0161kodliv\u00fdch l\u00e1tek – m\u016f\u017ee to b\u00fdt nap\u0159\u00edklad ag\u00e1vov\u00fd sirup nebo b\u0159ezov\u00fd cukr – xylitol Nakliceno.Kdy\u017e jsme vym\u011bnili sladk\u00e9 na m\u00e9n\u011b sladk\u00e9 a zdrav\u011bj\u0161\u00ed, m\u016f\u017eeme si poradit i s moukou. Oby\u010dejn\u00e1 b\u00edl\u00e1 mouka je n\u011bco jako lepidlo pro na\u0161e st\u0159eva. M\u00edsto n\u00ed zkuste p\u0159\u00ed\u0161t\u011b up\u00e9ct kol\u00e1\u010d nebo b\u00e1bovku ze \u0161paldov\u00e9 mouky. Spolu s moukou m\u016f\u017eeme postupn\u011b nahradit i oby\u010dejn\u00e9 b\u00edle pe\u010divo celozrnn\u00fdm nebo ide\u00e1ln\u011b \u017eitn\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed s pomoc\u00ed zdrav\u00fdch n\u00e1hra\u017eek","item":"https:\/\/www.czis.cz\/hubnuti-s-pomoci-zdravych-nahrazek\/#breadcrumbitem"}]}]