[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/jak-byt-vice-produktivni\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/jak-byt-vice-produktivni\/","headline":"Jak b\u00fdt v\u00edce produktivn\u00ed?","name":"Jak b\u00fdt v\u00edce produktivn\u00ed?","description":"V&nbsp;prvn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee a\u010dkoliv je to trend dne\u0161n\u00ed doby, nen\u00ed mo\u017en\u00e9 b\u00fdt 100 % \u010dasu produktivn\u00ed. Nen\u00ed to dlouhodob\u011b udr\u017eiteln\u00fd zp\u016fsob, jak\u00fdm lze fungovat a rozhodn\u011b to nen\u00ed zdrav\u00fd zp\u016fsob, jak nad \u017eivotem uva\u017eovat. Krom\u011b zdrav\u00e9 m\u00edry relaxu se \u010dasto naskytnou i dny, kdy prost\u011b produktivn\u00ed nebudete. Cel\u00fd den se budete [&hellip;]","datePublished":"2020-01-16","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a367711_w4341_t1580226040.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a367711_w4341_t1580226040.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/jak-byt-vice-produktivni\/","about":["Lifestyle"],"wordCount":452,"articleBody":"V&nbsp;prvn\u00ed \u0159ad\u011b je t\u0159eba si uv\u011bdomit, \u017ee a\u010dkoliv je to trend dne\u0161n\u00ed doby, nen\u00ed mo\u017en\u00e9 b\u00fdt 100 % \u010dasu produktivn\u00ed. Nen\u00ed to dlouhodob\u011b udr\u017eiteln\u00fd zp\u016fsob, jak\u00fdm lze fungovat a rozhodn\u011b to nen\u00ed zdrav\u00fd zp\u016fsob, jak nad \u017eivotem uva\u017eovat. Krom\u011b zdrav\u00e9 m\u00edry relaxu se \u010dasto naskytnou i dny, kdy prost\u011b produktivn\u00ed nebudete. Cel\u00fd den se budete pot\u00e1cet od jednoho k&nbsp;druh\u00e9mu, budete prokrastinovat a na konci dne zjist\u00edte, \u017ee jste neud\u011blali zhola nic&hellip; A to je v&nbsp;po\u0159\u00e1dku.Pro dny, kdy ale pot\u0159ebujeme a chceme b\u00fdt produktivn\u00ed a\u0165 se jedn\u00e1 o \u00fakoly spojen\u00e9 s&nbsp;prac\u00ed, dom\u00e1cnost\u00ed, nebo osobn\u00edmi z\u00e1le\u017eitostmi, existuje spoustu typ\u016f, kter\u00e9 n\u00e1m se soust\u0159ed\u011bn\u00edm pom\u016f\u017eou. Poj\u010fme si n\u011bkter\u00e9 z&nbsp;nich p\u0159edstavit:Prvn\u00edm pravidlem produktivn\u00edho dne je organizovanost. S&nbsp;t\u00edm, abych si sv\u016fj den co nejl\u00e9pe zorganizovali n\u00e1m m\u016f\u017ee slou\u017eit \u010dasov\u00e9 rozd\u011blen\u00ed dne a \u00fakol\u016f, ale \u00fapln\u011b nejv\u00edce n\u00e1m pom\u016f\u017ee &bdquo;to-do list&ldquo;. Jak V\u00e1m mnoho lid\u00ed potvrd\u00ed, to-do list je naprosto geni\u00e1ln\u00ed n\u00e1stroj. Jin\u00fdmi slovy je to seznam \u00fakol\u016f. Pokud m\u00e1me sv\u00e9 \u00fakoly na pap\u00ed\u0159e nejen, \u017ee nem\u016f\u017eeme na nic zapomenout, ale tak\u00e9 se n\u00e1m \u00fakoly l\u00e9pe \u010dasov\u011b pl\u00e1nuj\u00ed. Krom\u011b toho m\u00e1 to-do list i dobr\u00fd vliv na psychiku. Pokud m\u00e1me v\u0161echny \u00fakoly zaznamenan\u00e9 je to naprosto n\u011bco jin\u00e9ho, ne\u017e kdy\u017e si b\u011bhem dne n\u00e1hodn\u011b vzpom\u00edn\u00e1me na v\u0161echno, co bychom m\u011bli je\u0161t\u011b ud\u011blat.Dal\u0161\u00edm zp\u016fsobem, jak si svou pr\u00e1ci co nejl\u00e9pe zorganizovat, je rozd\u011blit ji na n\u011bkolik pravideln\u00fdch cykl\u016f. A mezi pr\u00e1ci za\u0159adit i povinn\u00fd n\u011bkolika minutov\u00fd odpo\u010dinek. D\u00edky tomu se l\u00e9pe vyhneme necht\u011bn\u00e9mu odpo\u010dinku b\u011bhem pr\u00e1ce, ztr\u00e1ty soust\u0159ed\u011bn\u00ed, \u00fanav\u011b atd.\u010cast\u00fdm probl\u00e9mem, kter\u00fd n\u00e1m nedovoluje se soust\u0159edit je prokrastinace. Tu ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f podn\u011bcuj\u00ed chytr\u00e9 telefony a soci\u00e1ln\u00ed s\u00edt\u011b. Po dobu, kdy se pot\u0159ebujeme soust\u0159edit na ur\u010dit\u00fd \u00fakol je nejlep\u0161\u00ed vypnout upozorn\u011bn\u00ed anebo nejl\u00e9pe zapnout leteck\u00fd re\u017eim. Pro tyto \u00fa\u010dely existuj\u00ed i aplikace, kter\u00e9 n\u00e1m po dobu vykon\u00e1v\u00e1n\u00ed n\u011bjak\u00e9ho \u00fakolu, nedovoluj\u00ed pou\u017e\u00edvat soci\u00e1ln\u00ed s\u00edt\u011b.Zkuste n\u011bkter\u00fd z&nbsp;t\u011bchto typ\u016f za\u0159adit do sv\u00e9 denn\u00ed rutiny a uvid\u00edte, o kolik pr\u00e1ce nav\u00edc a snadn\u011bji ud\u011bl\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                                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