[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/k-cemu-potrebujeme-protein\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/k-cemu-potrebujeme-protein\/","headline":"K \u010demu pot\u0159ebujeme protein?","name":"K \u010demu pot\u0159ebujeme protein?","description":"R\u00e1di bychom v\u00e1s v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch upozornili na d\u016fle\u017eit\u00e9 benefity konzumace proteinu. Zejm\u00e9na ty z v\u00e1s, kte\u0159\u00ed se zaj\u00edmaj\u00ed o sv\u00e9 zdrav\u00ed a zdravotn\u00ed \u017eivotn\u00ed styl, kter\u00fd zahrnuje krom\u011b \u00fapravy j\u00eddeln\u00ed\u010dku i pestr\u00e9 sportovn\u00ed aktivity. Pokud chcete zm\u011bnit sv\u00e9 t\u011blo a vytvarovat si na l\u00e9to dokonalou postavu, je pot\u0159eba se dr\u017eet z\u00e1kladn\u00edho p\u0159edpokladu v\u0161ech tren\u00e9r\u016f, […]","datePublished":"2020-05-18","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20vejce.jpeg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20vejce.jpeg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/k-cemu-potrebujeme-protein\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":446,"articleBody":"    R\u00e1di bychom v\u00e1s v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch upozornili na d\u016fle\u017eit\u00e9 benefity konzumace proteinu. Zejm\u00e9na ty z v\u00e1s, kte\u0159\u00ed se zaj\u00edmaj\u00ed o sv\u00e9 zdrav\u00ed a zdravotn\u00ed \u017eivotn\u00ed styl, kter\u00fd zahrnuje krom\u011b \u00fapravy j\u00eddeln\u00ed\u010dku i pestr\u00e9 sportovn\u00ed aktivity. Pokud chcete zm\u011bnit sv\u00e9 t\u011blo a vytvarovat si na l\u00e9to dokonalou postavu, je pot\u0159eba se dr\u017eet z\u00e1kladn\u00edho p\u0159edpokladu v\u0161ech tren\u00e9r\u016f, \u017ee na\u0161e kondice a postava, resp. vliv na ni, je tvo\u0159en z 80% stravou a z 20% t\u011blesn\u00fdm cvi\u010den\u00edm. N\u011bkdo uv\u00e1d\u00ed i pom\u011br 70% vs. 30%, ale a\u0165 tak \u010di onak, je v\u00fdznam stravov\u00e1n\u00ed v na\u0161em \u017eivot\u011b velmi z\u00e1sadn\u00ed.  Pokud jste se ji\u017e vrhli do \u00fapravy sv\u00e9 kondice a sna\u017e\u00edte se sportovat a b\u00fdt fit, jist\u011b jste si pov\u0161imli, \u017ee z\u00e1kladn\u00ed slo\u017ekou va\u0161eho fitness j\u00eddeln\u00ed\u010dku se st\u00e1v\u00e1 protein. Mnoz\u00ed z n\u00e1s si neuv\u011bdomuj\u00ed, \u017ee hovo\u0159\u00edme-li o proteinu, m\u00e1me v\u017edy na mysli b\u00edlkoviny. Z\u00e1kladn\u00ed vlastnost\u00ed v\u0161ech b\u00edlkovin je p\u0159edev\u0161\u00edm spolupod\u00edlen\u00ed se na kvalitn\u00ed svalov\u00e9 hmot\u011b. Pokud tedy hodl\u00e1me pracovat s na\u0161imi svaly a chceme, aby cel\u00e9 na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo a svalov\u00e1 hmota byla v rovnov\u00e1ze, m\u011bli bychom rozhodn\u011b optimalizovat konzumaci b\u00edlkovin. Pomohou n\u00e1m efektivn\u011b z\u00edskat svaly a tak\u00e9 si je udr\u017eet, co\u017e u\u017e jen podpo\u0159\u00edme cvi\u010den\u00edm. Zdroje b\u00edlkovin jsou r\u016fzn\u00e9ho typu. Jeho vysok\u00fd obsah nalezneme zejm\u00e9na v avok\u00e1du, kter\u00e9 mimoto obsahuje tak\u00e9 velmi d\u016fle\u017eit\u00e9 aminokyseliny a nenasycen\u00e9 mastn\u00e9 kyseliny. Na b\u00edlkoviny je d\u00e1le bohat\u00fd nap\u0159\u00edklad zelen\u00fd hr\u00e1\u0161ek, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u0159eck\u00fd jogurt, ch\u0159est, vejce, \u0161pen\u00e1t nebo quinoa a bulgur. Co se t\u00fd\u010de masa, nemus\u00edte to s jeho konzumac\u00ed nijak p\u0159eh\u00e1n\u011bt, spr\u00e1vn\u00fd pom\u011br b\u00edlkovin naleznete i v s\u00f3jov\u00fdch produktech. M\u016f\u017eete je tedy kombinovat v ur\u010dit\u00e9m pom\u011bru a dos\u00e1hnete tak dokonal\u00e9 proteinov\u00e9 z\u00e1soby.  Abychom si zajistili kompletn\u00ed p\u0159\u00edjem t\u00e9to z\u00e1kladn\u00ed potravinov\u00e9 slo\u017eky do na\u0161ich sval\u016f, m\u016f\u017eeme, zejm\u00e9na po cvi\u010den\u00ed, podpo\u0159it r\u016fst svalov\u00e9 hmoty r\u016fzn\u00fdmi pr\u00e1\u0161kov\u00fdmi dopl\u0148ky stravy. Ide\u00e1ln\u011b t\u011bmi, kter\u00e9 jsou zalo\u017eeny na p\u0159\u00edrodn\u00edch zdroj\u00edch v\u00fd\u0161e zm\u00edn\u011bn\u00fdch. Zkuste si rozm\u00edchat ve vod\u011b nebo p\u0159idat do obl\u00edben\u00e9ho tepeln\u011b upraven\u00e9ho pokrmu nap\u0159\u00edklad hrachov\u00fd protein, konopn\u00fd nebo mungov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu pot\u0159ebujeme protein?","item":"https:\/\/www.czis.cz\/k-cemu-potrebujeme-protein\/#breadcrumbitem"}]}]