[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/ketogenni-dieta\/","headline":"Ketogenn\u00ed dieta","name":"Ketogenn\u00ed dieta","description":"P\u0159\u00e1li byste si p\u0159i pohledu na samu sebe v zrcadle b\u00fdt spokojen\u00ed? Va\u0161e pokusy o zhubnut\u00ed byly v\u011bt\u0161inou ne\u00fasp\u011b\u0161n\u00e9 a Vy u\u017e nev\u00edte, co byste m\u011bli d\u011blat? Kdy\u017e se V\u00e1m to povedlo shodit, tak jste to zase obratem nabrali zp\u00e1tky a je\u0161t\u011b k tomu dvojn\u00e1sobek, proto\u017ee nastal jojo efekt? Hubnut\u00ed nen\u00ed tak jednoduch\u00e1 z\u00e1le\u017eitost nav\u00edc […]","datePublished":"2017-06-23","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a293102_w2124_t1505422630.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/img_a293102_w2124_t1505422630.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/ketogenni-dieta\/","about":["Hobby"],"wordCount":426,"articleBody":"          P\u0159\u00e1li byste si p\u0159i pohledu na samu sebe v zrcadle b\u00fdt spokojen\u00ed? Va\u0161e pokusy o zhubnut\u00ed byly v\u011bt\u0161inou ne\u00fasp\u011b\u0161n\u00e9 a Vy u\u017e nev\u00edte, co byste m\u011bli d\u011blat? Kdy\u017e se V\u00e1m to povedlo shodit, tak jste to zase obratem nabrali zp\u00e1tky a je\u0161t\u011b k tomu dvojn\u00e1sobek, proto\u017ee nastal jojo efekt? Hubnut\u00ed nen\u00ed tak jednoduch\u00e1 z\u00e1le\u017eitost nav\u00edc kdy\u017e je ka\u017ed\u00fd z n\u00e1s jin\u00fd. Ketogenn\u00ed dieta ale funguje na v\u0161echny stejn\u011b. Pt\u00e1te se, jak je to mo\u017en\u00e9? D\u00edky rozs\u00e1hl\u00fdm studi\u00edm francouzsk\u00e9ho profesora se p\u0159i\u0161lo na to, jak si t\u011blo ukl\u00e1d\u00e1 tuky a na z\u00e1klad\u011b t\u011bchto studi\u00ed tento profesor vymyslel tenhle druh diety. V\u0161e je zalo\u017eeno na p\u0159\u00edjmu p\u0159ev\u00e1\u017en\u011b b\u00edlkovin. V na\u0161\u00ed strav\u011b nebudete do t\u011bla dost\u00e1vat \u017e\u00e1dn\u00e9 tuky ani sacharidy. Pak ve Va\u0161em t\u011ble nastane stav zvan\u00fd ket\u00f3za, d\u00edky kter\u00e9mu Va\u0161e t\u011blo bude spalovat jenom tuky a nebude br\u00e1t energii ze sval\u016f, tak\u017ee se to skv\u011ble hod\u00ed i pro sportovce, kte\u0159\u00ed necht\u011bj\u00ed ztratit svalovou hmotu. Je to opravdu skv\u011bl\u00e9, tak na nic ne\u010dekejte a p\u0159e\u010dt\u011bte si o tom v\u00edce.T\u0159i f\u00e1ze Na\u0161e dieta se skl\u00e1d\u00e1 ve v\u0161ech p\u0159\u00edpadech ze t\u0159\u00ed f\u00e1z\u00ed, d\u00edky prvn\u00ed f\u00e1ze je reduk\u010dn\u00ed a doch\u00e1z\u00ed v n\u00ed k nejv\u011bt\u0161\u00edmu v\u00e1hov\u00e9mu \u00fabytku. V druh\u00e9 f\u00e1zi se k na\u0161\u00ed strav\u011b postupn\u011b p\u0159id\u00e1v\u00e1 dal\u0161\u00ed j\u00eddlo, zelenina, maso a podobn\u011b a to je f\u00e1ze stabiliza\u010dn\u00ed. T\u0159et\u00ed f\u00e1ze je fixa\u010dn\u00ed, kdy se nav\u00e1\u017ee na norm\u00e1ln\u00ed stravu a zamez\u00ed se tak vzniku jojo efektu, tak\u017ee se nestane, \u017ee byste po takov\u00e9m \u00fasil\u00ed p\u0159ibrali v\u0161echno zp\u011bt. Nav\u00edc byste m\u011bli ud\u011blat ten prvn\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed krok a rozhodnout s pro zm\u011bnu. Jedin\u011b pak to p\u016fjde. Nebojte se, p\u0159i tomto programu nemus\u00edte ani cvi\u010dit. Zhubnete i tak. Samoz\u0159ejm\u011b, kdy\u017e za\u010dnete sportovat, tak v\u00e1hov\u00fd \u00fabytek bude je\u0161t\u011b v\u011bt\u0161\u00ed. Nav\u00edc V\u00e1s to bude motivovat, proto\u017ee uvid\u00edte v\u00fdsledky brzy a budete \u0161\u0165astn\u00ed, \u017ee to jde. Pokud m\u00e1te n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m s pohybov\u00fdm apar\u00e1tem, tak to je rozhodn\u011b nejvhodn\u011bj\u0161\u00ed pro V\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta","item":"https:\/\/www.czis.cz\/ketogenni-dieta\/#breadcrumbitem"}]}]