[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/pece-o-telo-aby-bylo-zdrave-a-svezi\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/pece-o-telo-aby-bylo-zdrave-a-svezi\/","headline":"P\u00e9\u010de o t\u011blo aby bylo zdrav\u00e9 a sv\u011b\u017e\u00ed","name":"P\u00e9\u010de o t\u011blo aby bylo zdrav\u00e9 a sv\u011b\u017e\u00ed","description":"Zdrav\u00fd \u017eivotn\u00ed styl vy\u017eaduje se zam\u011b\u0159it na soulad fyzick\u00e9ho a psychick\u00e9ho. Je t\u0159eba v\u011bnovat p\u00e9\u010di jak t\u011blu, tak tak\u00e9 na\u0161\u00ed hlav\u011b a dodr\u017eovat du\u0161evn\u00ed hygienu. Je tedy tak d\u016fle\u017eit\u00e9 m\u00edt zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, j\u00edst pravideln\u011b a m\u00edt dostatek tekutin. M\u00edt kvalitn\u00ed sp\u00e1nek a m\u00edt ho dostatek. D\u011blat fyzickou aktivitu. Ale tak\u00e9 je t\u0159eba se […]","datePublished":"2022-04-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/yoga-g2b2daed0e_640_4.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/yoga-g2b2daed0e_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/pece-o-telo-aby-bylo-zdrave-a-svezi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":444,"articleBody":"   Zdrav\u00fd \u017eivotn\u00ed styl vy\u017eaduje se zam\u011b\u0159it na soulad fyzick\u00e9ho a psychick\u00e9ho. Je t\u0159eba v\u011bnovat p\u00e9\u010di jak t\u011blu, tak tak\u00e9 na\u0161\u00ed hlav\u011b a dodr\u017eovat du\u0161evn\u00ed hygienu. Je tedy tak d\u016fle\u017eit\u00e9 m\u00edt zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, j\u00edst pravideln\u011b a m\u00edt dostatek tekutin. M\u00edt kvalitn\u00ed sp\u00e1nek a m\u00edt ho dostatek. D\u011blat fyzickou aktivitu. Ale tak\u00e9 je t\u0159eba se v\u011bnovat sv\u00fdm emoc\u00edm, d\u011blat v\u011bci, kter\u00e9 \u010dlov\u011bka napl\u0148uj\u00ed a d\u011blaj\u00ed mu dob\u0159e. Vyhnout se stresu a sna\u017eit se ho zvl\u00e1dnout a volit vhodn\u00e9 strategie k jeho zvl\u00e1dnut\u00ed. Nepotla\u010dovat negativn\u00ed emoce, ale um\u011bt s nimi pracovat. Um\u011bt \u0159\u00edkat ne, dostate\u010dn\u011b odpo\u010d\u00edvat i po psychick\u00e9 str\u00e1nce, vyu\u017e\u00edt relaxaci a meditaci.N\u00e1vod\u016f pro zdrav\u00fd \u017eivotn\u00ed styl je hodn\u011b. Ale n\u011bkdy to prost\u011b v\u0161echno nesta\u010d\u00ed. \u010clov\u011bk se sna\u017e\u00ed cvi\u010dit, pravideln\u011b a zdrav\u011b j\u00edst, d\u011blat v\u0161e s l\u00e1skou a p\u0159esto m\u00e1 \u010dlov\u011bk pocit, \u017ee to nen\u00ed ono. P\u0159i cvi\u010den\u00ed bol\u00ed klouby, z\u00e1da a ned\u00e1 se pak d\u011blat obl\u00edben\u00e1 sportovn\u00ed aktivita. Nebo mo\u017en\u00e1 j\u00edte dostatek vitam\u00edn\u016f a miner\u00e1l\u016f a p\u0159esto v\u00e1m padaj\u00ed vlasy, jsou zplihl\u00e9 a nedr\u017e\u00ed objem, l\u00e1mou se v\u00e1m nehty a prost\u011b si nep\u0159ipad\u00e1te moc kr\u00e1sn\u00e1. V takov\u00e9m p\u0159\u00edpad\u011b se hod\u00ed a doporu\u010duje s\u00e1hnout po dopl\u0148c\u00edch stravy. Je toti\u017e mo\u017en\u00e9, \u017ee v\u00e1m v t\u011ble n\u011bco chyb\u00ed. I kdy\u017e se sna\u017e\u00edte j\u00edst v\u0161echno, tak jsou v\u0161echna t\u011bla origin\u00e1ln\u00ed a jedine\u010dn\u00e1 a ka\u017ed\u00e9 n\u011bkdy pot\u0159ebuje n\u011b\u010deho v\u00edce, n\u011b\u010deho m\u00e9n\u011b.A pr\u00e1v\u011b na zm\u00edn\u011bn\u00e9 probl\u00e9my p\u0159i cvi\u010den\u00ed je kolagen klouby. Kolagen je v\u00fdborn\u00fdm pomocn\u00edkem pro pohybov\u00fd apar\u00e1t, ale tak\u00e9 m\u00e1 \u00fa\u010dinky na k\u016f\u017ei, vlasy a nehty. P\u0159i probl\u00e9mech s elasticitou k\u016f\u017ee a nap\u0159\u00edklad pokud m\u00e1te celulitidu \u010di jin\u00e9 probl\u00e9my, tak je pro v\u00e1s kolagen ide\u00e1ln\u00ed volbou. Pom\u00e1h\u00e1 i vyhlazovat a zm\u00edr\u0148ovat vr\u00e1sky. Podporuje r\u016fst vlas\u016f a neht\u016f. Jsou po n\u011bm zdrav\u011bj\u0161\u00ed, kr\u00e1sn\u011bj\u0161\u00ed a lesklej\u0161\u00ed. Kolagen je mo\u017en\u00e9 br\u00e1t \u010dist\u00fd nebo s p\u0159\u00edm\u011bs\u00ed nap\u0159\u00edklad vitam\u00edn\u016f. Po jeho pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed uvid\u00edte velk\u00e9 zlep\u0161en\u00ed a hned to \u010dlov\u011bku dod\u00e1 v\u011bt\u0161\u00ed spokojenost se sebou sam\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o t\u011blo aby bylo zdrav\u00e9 a sv\u011b\u017e\u00ed","item":"https:\/\/www.czis.cz\/pece-o-telo-aby-bylo-zdrave-a-svezi\/#breadcrumbitem"}]}]