[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/salvejovy-caj-a-jeho-ucinky-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/salvejovy-caj-a-jeho-ucinky-na-zdravi\/","headline":"\u0160alv\u011bjov\u00fd \u010daj a jeho \u00fa\u010dinky na zdrav\u00ed","name":"\u0160alv\u011bjov\u00fd \u010daj a jeho \u00fa\u010dinky na zdrav\u00ed","description":"Zdravotn\u00ed benefity \u0161alv\u011bjov\u00e9ho \u010daje Pokud jde o to, jak\u00e9 m\u00e1 \u0161alv\u011bjov\u00fd \u010daj \u00fa\u010dinky, v prvn\u00ed \u0159ad\u011b m\u00e1 pozitivn\u00ed vliv na tr\u00e1vic\u00ed syst\u00e9m \u2013 pom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch, sni\u017euje nad\u00fdm\u00e1n\u00ed a podporuje spr\u00e1vnou funkci st\u0159ev. Krom\u011b toho tak\u00e9 zm\u00edr\u0148uje p\u00e1len\u00ed \u017e\u00e1hy. \u0160alv\u011bjov\u00fd \u010daj d\u00e1le pom\u00e1h\u00e1 v boji proti z\u00e1n\u011bt\u016fm a infekc\u00edm \u2013 p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i bolestech […]","datePublished":"2026-04-21","dateModified":"2026-04-21","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/congerdesign-herbal-tea-1410565_640_5.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/congerdesign-herbal-tea-1410565_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/salvejovy-caj-a-jeho-ucinky-na-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":404,"articleBody":"   Zdravotn\u00ed benefity \u0161alv\u011bjov\u00e9ho \u010dajePokud jde o to, jak\u00e9 m\u00e1 \u0161alv\u011bjov\u00fd \u010daj \u00fa\u010dinky, v prvn\u00ed \u0159ad\u011b m\u00e1 pozitivn\u00ed vliv na tr\u00e1vic\u00ed syst\u00e9m \u2013 pom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch, sni\u017euje nad\u00fdm\u00e1n\u00ed a podporuje spr\u00e1vnou funkci st\u0159ev. Krom\u011b toho tak\u00e9 zm\u00edr\u0148uje p\u00e1len\u00ed \u017e\u00e1hy. \u0160alv\u011bjov\u00fd \u010daj d\u00e1le pom\u00e1h\u00e1 v boji proti z\u00e1n\u011bt\u016fm a infekc\u00edm \u2013 p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i bolestech v krku, pom\u00e1h\u00e1 p\u0159i nachlazen\u00ed a podporuje imunitu. V neposledn\u00ed \u0159ad\u011b je tak\u00e9 velmi \u00fa\u010dinn\u00fd p\u0159i nadm\u011brn\u00e9m pocen\u00ed, a proto pom\u00e1h\u00e1 \u017een\u00e1m zvl\u00e1dat n\u00e1valy horka v obdob\u00ed menopauzy. Nav\u00edc je tak\u00e9 pomocn\u00edkem v p\u0159\u00edpad\u011b nepravideln\u00e9 menstruace. Mezi dal\u0161\u00ed \u00fa\u010dinky pat\u0159\u00ed i zklidn\u011bn\u00ed nerv\u016f, podpora krevn\u00edho ob\u011bhu a \u010di\u0161t\u011bn\u00ed krve. \u00da\u010dinn\u00e9 l\u00e1tky obsa\u017een\u00e9 v \u0161alv\u011bjov\u00e9m \u010dajiMezi nejv\u00edce zastoupen\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky v \u0161alv\u011bjov\u00e9m \u010daji pat\u0159\u00ed p\u0159edev\u0161\u00edm silice, t\u0159\u00edsloviny a fenolick\u00e9 kyseliny. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed obsa\u017een\u00e9 silice (\u00e9terick\u00e9 oleje) pat\u0159\u00ed hlavn\u011b thujon, kter\u00fd p\u016fsob\u00ed antisepticky, cineol, kafr a borneol, kter\u00e9 jsou zn\u00e1m\u00e9 sv\u00fdmi dezinfek\u010dn\u00edmi \u00fa\u010dinky. D\u00e1le je \u010daj bohat\u00fd na kyselinu rozmar\u00fdnovou, ho\u0159\u010diny, flavonoidy a estrogenn\u00ed l\u00e1tky. P\u0159\u00edprava \u0161alv\u011bjov\u00e9ho \u010dajeP\u0159\u00edprava \u0161alv\u011bjov\u00e9ho \u010daje zahrnuje zalit\u00ed jedn\u00e9 l\u017ei\u010dky su\u0161en\u00e9 \u0161alv\u011bjov\u00e9 sm\u011bsi nebo 4-5 \u010derstv\u00fdch \u010dajov\u00fdch l\u00edstk\u016f 250 ml vrouc\u00ed vody. Pot\u00e9 je t\u0159eba nechat sm\u011bs louhovat, a to ide\u00e1ln\u011b po dobu cca 5-7 minut. V p\u0159\u00edpad\u011b, \u017ee si p\u0159ipravujete \u010dajov\u00fd n\u00e1lev ur\u010den\u00fd pro klokt\u00e1n\u00ed, je vhodn\u011bj\u0161\u00ed nechat \u0161alv\u011bj louhovat d\u00e9le, a to alespo\u0148 15 minut. Pot\u00e9 \u010daj p\u0159ece\u010fte p\u0159es jemn\u00e9 s\u00edtko. V jak\u00e9m mno\u017estv\u00ed a jak \u010dasto je doporu\u010deno \u0161alv\u011bjov\u00fd \u010daj pop\u00edjet\u0160alv\u011bjov\u00fd \u010daj je doporu\u010deno p\u00edt v maxim\u00e1ln\u00edm mno\u017estv\u00ed 1-3 \u0161\u00e1lk\u016f denn\u011b. Je t\u0159eba nep\u0159ekra\u010dovat 2 t\u00fddny pravideln\u00e9ho pit\u00ed. Nadm\u011brn\u00e1 konzumace \u0161alv\u011bjov\u00e9ho \u010daje by mohla zp\u016fsobit \u017ealude\u010dn\u00ed k\u0159e\u010de. Konec formul\u00e1\u0159eKrom\u011b \u010daje k b\u011b\u017en\u00e9mu pit\u00ed se hod\u00ed tak\u00e9 ke klokt\u00e1n\u00ed p\u0159i z\u00e1n\u011btech d\u00e1sn\u00ed, aft\u00e1ch nebo ang\u00edn\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                   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