[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/stredomorska-dieta-zdravy-zpusob-zivota-inspirovany-jizni-evropou\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/stredomorska-dieta-zdravy-zpusob-zivota-inspirovany-jizni-evropou\/","headline":"St\u0159edomo\u0159sk\u00e1 dieta: Zdrav\u00fd zp\u016fsob \u017eivota inspirovan\u00fd ji\u017en\u00ed Evropou","name":"St\u0159edomo\u0159sk\u00e1 dieta: Zdrav\u00fd zp\u016fsob \u017eivota inspirovan\u00fd ji\u017en\u00ed Evropou","description":"St\u0159edomo\u0159sk\u00e1 dieta je v\u00edce ne\u017e jen j\u00eddeln\u00ed\u010dek; je to \u017eivotn\u00ed styl, kter\u00fd odr\u00e1\u017e\u00ed stravovac\u00ed n\u00e1vyky obyvatel zem\u00ed okolo St\u0159edozemn\u00edho mo\u0159e, jako je \u0158ecko, It\u00e1lie a \u0160pan\u011blsko. Tento zp\u016fsob stravov\u00e1n\u00ed je celosv\u011btov\u011b uzn\u00e1v\u00e1n pro sv\u00e9 prokazateln\u00e9 p\u0159\u00ednosy pro zdrav\u00ed a dlouhov\u011bkost. Kl\u00ed\u010dov\u00e9 slo\u017eky St\u0159edomo\u0159sk\u00e9 diety Hlavn\u00edmi pil\u00ed\u0159i t\u00e9to diety jsou \u010derstvost surovin a rovnov\u00e1ha. Z\u00e1klad tvo\u0159\u00ed […]","datePublished":"2024-04-26","dateModified":"2024-04-26","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/evoo-11_wduAV5.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/evoo-11_wduAV5.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/stredomorska-dieta-zdravy-zpusob-zivota-inspirovany-jizni-evropou\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":448,"articleBody":"       St\u0159edomo\u0159sk\u00e1 dieta je v\u00edce ne\u017e jen j\u00eddeln\u00ed\u010dek; je to \u017eivotn\u00ed styl, kter\u00fd odr\u00e1\u017e\u00ed stravovac\u00ed n\u00e1vyky obyvatel zem\u00ed okolo St\u0159edozemn\u00edho mo\u0159e, jako je \u0158ecko, It\u00e1lie a \u0160pan\u011blsko. Tento zp\u016fsob stravov\u00e1n\u00ed je celosv\u011btov\u011b uzn\u00e1v\u00e1n pro sv\u00e9 prokazateln\u00e9 p\u0159\u00ednosy pro zdrav\u00ed a dlouhov\u011bkost. Kl\u00ed\u010dov\u00e9 slo\u017eky St\u0159edomo\u0159sk\u00e9 diety Hlavn\u00edmi pil\u00ed\u0159i t\u00e9to diety jsou \u010derstvost surovin a rovnov\u00e1ha. Z\u00e1klad tvo\u0159\u00ed p\u0159edev\u0161\u00edm: Ryby a mo\u0159sk\u00e9 plody: Jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou zn\u00e1m\u00e9 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky a p\u0159\u00edzniv\u00fdm vlivem na srdce. Ovoce a zelenina: Tento z\u00e1kladn\u00ed k\u00e1men diety poskytuje t\u011blu vl\u00e1kninu, vitam\u00edny, miner\u00e1ly a d\u016fle\u017eit\u00e9 antioxidanty, kter\u00e9 pom\u00e1haj\u00ed bojovat proti chronick\u00fdm onemocn\u011bn\u00edm. O\u0159echy a semena: Jsou v\u00fdznamn\u00fdm zdrojem zdrav\u00fdch tuk\u016f, protein\u016f a vl\u00e1kniny. Celozrnn\u00e9 obiloviny: Jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed stabiln\u00ed hladiny cukru v krvi a celkovou energetickou vyrovnanost.  V\u00fdznam olivov\u00e9ho oleje Zvl\u00e1\u0161tn\u00ed pozornost si zaslou\u017e\u00ed olivov\u00fd olej, kter\u00fd je srdcem St\u0159edomo\u0159sk\u00e9 diety. Tento olej, pou\u017e\u00edvan\u00fd m\u00edsto m\u00e1sla a jin\u00fdch tuk\u016f, je vynikaj\u00edc\u00edm zdrojem mononenasycen\u00fdch tuk\u016f. Tyto tuky p\u0159isp\u00edvaj\u00ed k sn\u00ed\u017een\u00ed hladiny \u0161kodliv\u00e9ho LDL cholesterolu a zvy\u0161uj\u00ed hladinu prosp\u011b\u0161n\u00e9ho HDL cholesterolu. Krom\u011b toho olivov\u00fd olej obsahuje antioxidanty jako jsou polyfenoly, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce a pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed chronick\u00fdmi onemocn\u011bn\u00edmi. Prokazateln\u00e9 zdravotn\u00ed p\u0159\u00ednosy Studie ukazuj\u00ed, \u017ee St\u0159edomo\u0159sk\u00e1 dieta m\u016f\u017ee v\u00fdznamn\u011b sn\u00ed\u017eit riziko vzniku srdcov\u00fdch onemocn\u011bn\u00ed, zlep\u0161it metabolick\u00e9 parametry jako je cholesterol a krevn\u00ed tlak, a dokonce sn\u00ed\u017eit riziko n\u011bkter\u00fdch typ\u016f rakoviny. D\u00e1le je spojov\u00e1na s ni\u017e\u0161\u00edmi m\u00edrami Alzheimerovy choroby a dal\u0161\u00edch neurodegenerativn\u00edch stav\u016f.  Kde z\u00edskat kvalitn\u00ed olivov\u00fd olej Pro ty, kte\u0159\u00ed cht\u011bj\u00ed za\u010dlenit do sv\u00e9ho stravov\u00e1n\u00ed prav\u00fd st\u0159edomo\u0159sk\u00fd olivov\u00fd olej, doporu\u010dujeme nav\u0161t\u00edvit web www.olivum.cz. Zde najdete \u0161irok\u00fd v\u00fdb\u011br olivov\u00fdch olej\u016f z mal\u00fdch rodinn\u00fdch farem, z \u0159\u00edjnov\u00e9 sklizn\u011b, kdy maj\u00ed olivy nejlep\u0161\u00ed chu\u0165ov\u00e9 vlastnosti a obsahuj\u00ed nejv\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Tento olej nejen\u017ee obohat\u00ed va\u0161e pokrmy, ale tak\u00e9 podpo\u0159\u00ed va\u0161e zdrav\u00ed v duchu St\u0159edomo\u0159sk\u00e9 diety. Za\u0159azen\u00edm t\u011bchto zdrav\u00fdch prvk\u016f do va\u0161eho j\u00eddeln\u00ed\u010dku m\u016f\u017eete nejen zlep\u0161it sv\u00e9 fyzick\u00e9 zdrav\u00ed, ale i celkov\u011b obohatit sv\u016fj \u017eivotn\u00ed styl.  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