[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/univerzalni-navod-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/univerzalni-navod-na-hubnuti\/","headline":"Univerz\u00e1ln\u00ed n\u00e1vod na hubnut\u00ed","name":"Univerz\u00e1ln\u00ed n\u00e1vod na hubnut\u00ed","description":"Kdo chce ubrat p\u00e1r kilogram\u016f, m\u00e1 to docela jednoduch\u00e1. Sta\u010d\u00ed trochu v\u00edce sportovat. Lid\u00e9 s vy\u0161\u0161\u00ed nadv\u00e1hou \u010di dokonce obezitou to maj\u00ed mnohem slo\u017eit\u011bj\u0161\u00ed. Univerz\u00e1ln\u00ed n\u00e1vod na hubnut\u00ed Nen\u00ed to sice v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch, co se obezity t\u00fd\u010de, tak stra\u0161n\u00e9, jako v n\u011bkter\u00fdch jin\u00fdch zem\u00edch, ale rozhodn\u011b se nem\u00e1me v tomto ohledu \u010d\u00edm chlubit. […]","datePublished":"2021-06-16","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/Paprika%20s%20%C4%8Dinkou.jpg","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/Paprika%20s%20%C4%8Dinkou.jpg","height":0,"width":0},"url":"https:\/\/www.czis.cz\/univerzalni-navod-na-hubnuti\/","about":["Byznys"],"wordCount":456,"articleBody":"   Kdo chce ubrat p\u00e1r kilogram\u016f, m\u00e1 to docela jednoduch\u00e1. Sta\u010d\u00ed trochu v\u00edce sportovat. Lid\u00e9 s vy\u0161\u0161\u00ed nadv\u00e1hou \u010di dokonce obezitou to maj\u00ed mnohem slo\u017eit\u011bj\u0161\u00ed.Univerz\u00e1ln\u00ed n\u00e1vod na hubnut\u00edNen\u00ed to sice v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch, co se obezity t\u00fd\u010de, tak stra\u0161n\u00e9, jako v n\u011bkter\u00fdch jin\u00fdch zem\u00edch, ale rozhodn\u011b se nem\u00e1me v tomto ohledu \u010d\u00edm chlubit. St\u00e1le pat\u0159\u00edme do rodiny sp\u00ed\u0161e tlust\u0161\u00edch n\u00e1rod\u016f ne\u017e naopak. A tlou\u0161\u0165ka u\u017e d\u00e1vno nen\u00ed znakem blahobytu, ale sp\u00ed\u0161e nest\u0159\u00eddm\u00e9ho jezen\u00ed, lenosti a tak\u00e9 trochu hlouposti. Nadm\u011brn\u00e1 v\u00e1ha toti\u017e \u010dlov\u011bka v mnoha z\u00e1le\u017eitostech limituje. Nejen\u017ee si \u010dasto nev\u011b\u0159\u00ed a z toho pak vznikaj\u00ed \u00fazkosti, pota\u017emo deprese, ale tak\u00e9 je ohrozen i na fyzick\u00e9m zdrav\u00ed. Civiliza\u010dn\u00ed choroby jsou dnes na vzestupu a velkou m\u011brou se o to zaslou\u017eili hlavn\u011b lid\u00e9 s obezitou.Vyvarovat se tomuto nep\u0159\u00edzniv\u00e9mu v\u00fdvoji je tak t\u00edm nejlep\u0161\u00edm krokem, kter\u00fd je mo\u017en\u00e9 ud\u011blat. Prevence je v\u017edy lep\u0161\u00ed ne\u017e n\u00e1sledn\u00e9 \u0159e\u0161en\u00ed. A tak\u00e9 levn\u011bj\u0161\u00ed. Jako prevenci proti nadm\u011brn\u00e9 v\u00e1ze je dobr\u00e9 zvolit si vhodnou \u017eivotospr\u00e1vu, kter\u00e1 se sest\u00e1v\u00e1 z pravideln\u00e9ho pohybu a samoz\u0159ejm\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Tak\u00e9 se doporu\u010duje si jednou za \u010das zm\u011b\u0159it i sv\u00e9 BMI. Jeho prost\u0159ednictv\u00edm je toti\u017e snadn\u00e9 poznat, zdali je pot\u0159eba hubnout, nebo b\u00fdt je\u0161t\u011b st\u00e1le v klidu.Jakmile ale za\u010dne ukazovat BMI Bmikalkulacka index nadv\u00e1hu a v\u00edce, je dobr\u00e9 to za\u010d\u00edt \u0159e\u0161it nejl\u00e9pe okam\u017eit\u011b. To znamen\u00e1 p\u0159idat na sportov\u00e1n\u00ed, a hlavn\u011b se podrobn\u011bji pod\u00edvat na sv\u016fj j\u00eddeln\u00ed\u010dek. Jist\u011b tam budou ur\u010dit\u00e9 nepravosti, kter\u00e9 je mo\u017en\u00e9 je\u0161t\u011b vylep\u0161it. Obecn\u011b plat\u00ed, \u017ee v\u0161e nezdrav\u00e9 se d\u00e1 nahradit zeleninou v jak\u00e9koliv podob\u011b a i mno\u017estv\u00ed. Zelenina toti\u017e nem\u00e1 skoro \u017e\u00e1dn\u00e9 kalorie, ale na druhou stranu disponuje celou \u0159adou \u017eivin, miner\u00e1l\u016f a v neposledn\u00ed \u0159ad\u011b tak\u00e9 vitam\u00edn\u016f.Sportov\u00e1n\u00ed neu\u0161kod\u00edJ\u00eddeln\u00ed\u010dek je dobr\u00e9 prov\u011b\u0159it, ale tak\u00e9 i \u010detnost a intenzitu sportov\u00e1n\u00ed. \u010clov\u011bk se pot\u0159ebuje h\u00fdbat a bez toho se za\u010dne c\u00edtit h\u016f\u0159e a rovn\u011b\u017e i kynout. Mo\u017enost\u00ed pohybu je nep\u0159ebern\u00e9 mno\u017estv\u00ed. Kdo m\u00e1 kolo, m\u016f\u017ee jezdit, kdo m\u00e1 in-line brusle, tak tak\u00e9 a kdo nem\u00e1 ani jedno, klidn\u011b m\u016f\u017ee b\u011bhat po parku nebo okolo \u0159eky. Zkr\u00e1tka tam, kde je to nejvhodn\u011bj\u0161\u00ed. D\u016fle\u017eit\u00e9 je, aby se z toho stalo pravidlo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Univerz\u00e1ln\u00ed n\u00e1vod na hubnut\u00ed","item":"https:\/\/www.czis.cz\/univerzalni-navod-na-hubnuti\/#breadcrumbitem"}]}]