[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czis.cz\/zatoc-s-kily-navic\/#Article","mainEntityOfPage":"https:\/\/www.czis.cz\/zatoc-s-kily-navic\/","headline":"Zato\u010d s kily nav\u00edc!","name":"Zato\u010d s kily nav\u00edc!","description":"Zato\u010d s\u00a0kily nav\u00edc!!!! P\u0159ipad\u00e1\u0161 si tlust\u00e1, zvl\u00e1\u0161t\u011b v\u00a0dne\u0161n\u00edm sv\u011bt\u011b vychrtl\u00fdch modelek. Jenom\u017ee to tak nen\u00ed, modelky jsou a\u017e moc huben\u00e9. N\u011bkter\u00e9 z\u00a0nich to maj\u00ed p\u0159irozen\u011b dan\u00e9, ale n\u011bkter\u00e9 dr\u017e\u00ed tvrd\u00e9 diety a rozhodn\u011b to nen\u00ed nikterak zdrav\u00e9. Krom toho ka\u017ed\u00e1 z n\u00e1s m\u00e1me jinou postavu. N\u011bkter\u00e1 z n\u00e1s je vysok\u00e1, jin\u00e1 men\u0161\u00ed a drobn\u011bj\u0161\u00ed. N\u011bkter\u00e1 […]","datePublished":"2021-09-10","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.czis.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.czis.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czis.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-08_114833_www.google.com_1.png","url":"https:\/\/www.czis.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-08_114833_www.google.com_1.png","height":0,"width":0},"url":"https:\/\/www.czis.cz\/zatoc-s-kily-navic\/","about":["Lifestyle"],"wordCount":750,"articleBody":"Zato\u010d s\u00a0kily nav\u00edc!!!!P\u0159ipad\u00e1\u0161 si tlust\u00e1, zvl\u00e1\u0161t\u011b v\u00a0dne\u0161n\u00edm sv\u011bt\u011b vychrtl\u00fdch modelek. Jenom\u017ee to tak nen\u00ed, modelky jsou a\u017e moc huben\u00e9. N\u011bkter\u00e9 z\u00a0nich to maj\u00ed p\u0159irozen\u011b dan\u00e9, ale n\u011bkter\u00e9 dr\u017e\u00ed tvrd\u00e9 diety a rozhodn\u011b to nen\u00ed nikterak zdrav\u00e9. Krom toho ka\u017ed\u00e1 z n\u00e1s m\u00e1me jinou postavu. N\u011bkter\u00e1 z n\u00e1s je vysok\u00e1, jin\u00e1 men\u0161\u00ed a drobn\u011bj\u0161\u00ed. N\u011bkter\u00e1 z n\u00e1s m\u00e1 u\u017e jen kostrou dan\u00e9 u\u017e\u0161\u00ed boky a u\u017e\u0161\u00ed hrudn\u00edk, jin\u00e1 je trochu rozlo\u017eit\u011bj\u0161\u00ed, nic\u00a0z toho nen\u00ed \u0161patn\u011b. Hlavn\u00ed je, abychom si my holky udr\u017eely postavu v norm\u00e1lu, c\u00edtily se dob\u0159e, zdrav\u011b, pohodov\u011b a byly spokojen\u00e9. Jsi opravdu tlust\u00e1?*Vypo\u010d\u00edtej si BMI!- sta\u010d\u00ed vyd\u011blit svou v\u00e1hu v\u00a0kilogramech druhou mocninou tv\u00e9 v\u00fd\u0161ky v\u00a0metrechTak\u017ee kdy\u017e v\u00e1\u017e\u00ed\u0161 t\u0159eba 50 kg a m\u011b\u0159\u00ed\u0161 165 cm-tak po\u010d\u00edt\u00e1\u0161:50: (1,65X1,65)Vyjde ti tak tv\u00e9 BMI A najde\u0161 se v\u00a0tabulce.BMI 14 a m\u00e9n\u011b. Jsi na hranic\u00edch anorexie, to znamen\u00e1, \u017ee jsi p\u0159\u00edli\u0161 huben\u00e1. Rad\u011bji vyhledej l\u00e9ka\u0159e a v\u0161e s n\u00edm prokonzultuj. BMI 14-18: M\u011bla bys trochu p\u0159ibrat, trp\u00ed\u0161 leh\u010d\u00ed podv\u00fd\u017eivou. Trochu se v\u00edce najez. BMI 18-24-Jsi ide\u00e1ln\u00ed, tak akor\u00e1t. Jestli m\u00e1\u0161 18, tak jsi \u0161t\u00edhl\u00e1. Jestli 24, tak jsi \u017eensky zaoblen\u00e1, co\u017e se tak\u00e9 kluk\u016fm a mu\u017e\u016fm l\u00edb\u00ed. Je to rozhodn\u011b lep\u0161\u00ed, ne\u017e kdybys byla vyhubl\u00e1, hladov\u00e1 a bez energie. Nicm\u00e9n\u011b si v\u00e1hu udr\u017euj, cvi\u010d, h\u00fdbej se, jez\u00a0zdrav\u011b. Ano, nemus\u00ed\u0161 najet na n\u011bjak\u00fd extra zdrav\u00fd j\u00eddeln\u00ed\u010dek, klidn\u011b si dej n\u011bco sladk\u00e9ho. BMI 24-30. V tomto sm\u011bru m\u00e1\u0161 nadv\u00e1hu, tak\u017ee zm\u011b\u0148 sv\u016fj j\u00eddeln\u00ed\u010dek. Vy\u0161krtni z n\u011bho uzeniny, sladkosti, sladk\u00e9 n\u00e1poje, chipsy, slan\u00e9 ty\u010dinky. Up\u0159ednost\u0148uj zeleninu, ovoce, celozrnn\u00e9 pe\u010divo, ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso a ryby. BMI 30 a v\u00edce znamen\u00e1 ji\u017e obezitu. Samoz\u0159ejm\u011b uprav sv\u016fj j\u00eddeln\u00ed\u010dek, h\u00fdbej se, cho\u010f alespo\u0148 na proch\u00e1zky a kontaktuj sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd ti ur\u010dit\u011b pom\u016f\u017ee. Porad\u00ed ti, m\u017ee t\u011b poslat k l\u00e9ka\u0159sk\u00e9mu kolegovi- odborn\u00edkovi v tomto sm\u011bru. Pom\u016f\u017ee ti s j\u00eddeln\u00ed\u010dkem, se cvi\u010den\u00edm, m\u016f\u017ee t\u011b poslat na n\u011bjak\u00e9 vy\u0161et\u0159en\u00ed, jestli t\u0159eba netrp\u00ed\u0161 n\u011bjakou metabolickou poruchou, kter\u00e1 se d\u00e1 l\u00e9\u010dit. Jestli chce\u0161 zhubnout rozhodn\u011b :Nev\u011b\u0159 n\u00e1razov\u00fdm a tvrd\u00fdm diet\u00e1m, ani t\u011bm jednostrann\u00fdm. ( typu-j\u00edst jen ovoce, denn\u011b sn\u00edst pl\u00e1tek s\u00fdra\u2026)Tv\u00e9 t\u011blo p\u0159epne na \u00fasporn\u00fd re\u017eim, zpomal\u00ed se ti metabolismus, tak\u017ee bude\u0161 spalovat t\u0159eba jen polovinu toho, ne\u017e bys jinak spalovala. Bude\u0161 unaven\u00e1, bez energie, n\u00e1chyln\u00e1 k\u00a0nemocem. M\u016f\u017ee\u0161 i zkolabovat. Rozhodn\u011b nev\u011b\u0159 tabletk\u00e1m, koktejl\u016fm \u010di kr\u00e9m\u016fm na hubnut\u00ed-proto\u017ee NEFUNGUJ\u00cd! Ur\u010dit\u011b se nep\u0159ej\u00eddej! Omez sladkosti, alkohol, b\u00edl\u00e9 pe\u010divo, hranolky, chipsy, sma\u017een\u00e1 j\u00eddla M\u016f\u017ee\u0161 je nahradit zdrav\u011bj\u0161\u00edmi variantami-m\u00edsto bonb\u00f3n\u016f ovoce( i su\u0161en\u00e9), m\u00edsto obl\u00edben\u00fdch bramb\u016frk\u016f zvol ty od Vitaliney , b\u00edl\u00e9 pe\u010divo vym\u011b\u0148 za tmav\u00e9\u2026\u2026Pohyb!!!!!!Ur\u010dit\u011b bys m\u011bla za\u0159adit n\u011bjak\u00fd sport. Je jich plno. P\u0159edem si uv\u011bdom, kde chce\u0161 shodit, zda chce\u0161 vytvarovat postavu, jak\u00e9 m\u00e1\u0161 zdrav\u00ed a kondici, zda u\u017e se n\u011bjak v\u011bnuje\u0161 sportu \u010di cvi\u010den\u00ed, nebo j\u00edm za\u010d\u00edn\u00e1\u0161, na druhou stranu nikdy nen\u00ed pozd\u011b! Super je spinning, plav\u00e1n\u00ed, aerobic, b\u011bh\u00e1n\u00ed, j\u00edzda na kole \u010di tanec a nebo klidn\u011b i proch\u00e1zky rychlej\u0161\u00ed a r\u00e1zn\u011bj\u0161\u00ed ch\u016fz\u00ed. Pamatuj, \u017ee abys za\u010dala spalovat tuky, mus\u00ed\u0161 se trochu zapotit( v\u00fdjimku tvo\u0159\u00ed vodn\u00ed sporty) a sportovat alespo\u0148 p\u016fl hodiny. Cvi\u010d minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b, ur\u010dit\u011b si na to \u010das najde\u0161. \u00a0Spo\u010d\u00edtej si aerobn\u00ed p\u00e1smo!!!!!!Z\u00a0220 ode\u010dti sv\u016fj v\u011bk-vyjde ti tv\u016fj maxim\u00e1ln\u00ed tep za minutu\u2026Nap\u0159\u00edklad:Je ti 16220-16=204\u00a0Pak vyd\u011bl 100Tak\u017ee 204:100= 2,04\u00a0A vyn\u00e1sob procenty65-75%- to je tv\u016fj rozsah65X2,04= 13275X2,04=153Tedy ide\u00e1ln\u00ed tep pro to, abys nejl\u00e9pe spalovala tuky, je v\u00a0rozmez\u00ed 132-153 tep\u016f za minutu. V tomto aerobn\u00edm p\u00e1smu nejl\u00e9pe a nejefektivn\u011bji spaluje\u0161 tuky.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010d s kily nav\u00edc!","item":"https:\/\/www.czis.cz\/zatoc-s-kily-navic\/#breadcrumbitem"}]}]